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Do you check your cellular device as soon as you wake up? Are you hunched over your laptop after work and on weekends? Glued to the tablet while on the bus? If yes, you could use a digital detox.
-What is a digital detox?
– How to do a digital detox
-What are benefits of a digital detox?
-Tips to start “detoxing” on a regular basis and start “reclaiming” life